Intro Level Yoga Class
5(3 reviews)
This class is suitable for complete beginners or those returning to Iyengar Yoga.
Penarth
In-person
1hr 15min
£14
5(3)
What happens at this event?
This class is suitable for complete beginners with no experience of yoga; those who have some yoga experience but have not done any Iyengar Yoga; and for those who have practised Iyengar Yoga but have not been to a class for 12 months or longer.
What you'll learn
Alignment Principles - Learn the importance of alignment for safety and effectiveness.
Breath Control - Discover techniques to enhance your yoga practice and calm your mind.
Strength and Flexibility - Build physical strength and improve flexibility through targeted poses.
Ideal for
Complete beginners or anyone looking to build confidence, learn the fundamentals, and establish…
Latest Reviews
5(3 reviews)
Steve Thomas - 30 May 2025
Each year I’ve seen steady progress in my flexibility, my strength and my self-awareness at YogaOne
Anna Smith - 30 May 2025
The benefits for me have been flexibility, posture, balance and relaxation, all in a very peaceful, serene studio.
Event Location
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