A general class for those who have attended our Intro Level Courses, or those who have at least one years experience of Iyengar Yoga. Inversions are introduced in this class.

What you'll learn

Alignment Principles - Learn the importance of alignment for safety and effectiveness.

Breath Control - Discover techniques to enhance your yoga practice and calm your mind.

Strength and Flexibility - Build physical strength and improve flexibility through targeted poses.

Ideal for

Those with some yoga experience who want to refine their technique, develop strength and balance, and progress at a comfortable, steady pace.

You will develop strength, flexibility, and…